Working out while traveling is essential for two reasons: You’ve probably decided to relax your eating rules during your trip. We need to keep our metabolism up to help thwart off unwanted pounds. Travel can really mess up how your body functions. Cramped in a car or plane takes its toll on muscles and on ...…
As promised, below you will find a balance superset workout. Chances are, you AND your swing are out of balance. In most cases, both are… especially the body. It’s easy to fix… IF, you know what you are doing. You see… I don’t expect you to believe my golf fitness system will work for you without a ...…
Contrary to what you might think, this won’t require a visit to Dr. Beeper (doctor on Caddyshack). Today, we are going to find the balls in our bag that are perfectly round and those that aren’t. Most balls are good. Despite huge manufacturing improvements over the years… balls still aren’t perfect. We know how a ball with mud on ...…
To golf at your top potential, it is important that your body be able to rotate every single joint through its full range of motion. If you have movement restrictions in your shoulders, pevlis, hips, you will have to compensate to get the range you need. This compensation is where your swing breaks down and ...…
Yesterdays blog post revealed the #1 secret for gaining more distance, translation training. Translation Training is the art of mimicking movement in a golf swing to increase strength, power, stability, and stamina. By copying these movements in our golf fitness workouts, we are able to deliver much better results on the golf course. The science behind ...…
LOWER YOUR SCORE WHILE BURNING FAT & BUILDING STAMINA. Professional trainer and golfer, Christian Henning has designed Shed Pounds to Shave Strokes to give you the golf body you dream about. You just need to Come and Get It!
30 Yards or More in 30 Days or Less is by far our most cutting-edge, tediously designed program to date. For the first time in history you can finally add yardage EVERY day with a BRAND NEW system so powerful it literally programs your body to crush drives 24 hours a day, 7 days a week. Click to learn more ...
Prevent and Eliminate Golfers Back. Proven And Tested Back and Abs Workout That Will Prevent And Relieve Back Pain While IMPROVING Your Golf Stamina and Drives – GUARANTEED!