For years golf guru’s have told us that working out will disrupt your golf game. This couldn’t be further from the truth! Exercises for golf can and will improve your golf game.
Any quick glance at the tour players of today will reveal a revolution in fitness and training. Exercises for golf are no longer on the back burner for improving golf performance.
Traditional workout programs contain exercises that primarily work in one plane of motion for targeted muscle groups. Examples are a bench press or a traditional bicep curl. These movements enhance only the primary mover muscle though such as your bicep or pectorals. These linear movements are inefficient in improving overall fitness for the golf population.
The golf swing requires strength, balance, flexibility, and power.
This is why we don’t use any type of machines in our programs. Our training program encompasses strength, balance, power, flexibility and range of motion to ensure maximum power output to crush the ball.
Using Translation Training (TT for short) we will mimic the golf swing and increase your range of motion, flexibility, balance, strength and ultimately explosive power.
If you don’t plan on being Mr. Olympia you shouldn’t be training like Mr. Olympia with bodybuilder methods. If you want to rip 300-yard drives and work every muscle in your body, I will show you how.
Do you hit a ball the same way that you move on an exercise machine?
No.
Studies have shown when subjects are trained on leg extension and leg curl machines; subjects did not improve their vertical jump despite increased leg strength in both exercises. However, subjects trained using barbell squats significantly improved their vertical jump. While these are only examples, you can see how bodybuilder training has no business in golf training.
How does TT translate to golf swing movements? NFL Strength and Conditioning coaches have been using Translation Training for years to improve athletic performance. Trainers create exercises that mimic what a football player undergoes during a normal game. All of the movements we have implemented in this program are designed to help you crush the ball further than ever.
Our systems are based on the latest functional science research and four underlying principles that are always factored in to our program design:
- Range of Motion
- Flexibility
- Balance
- Strength and Power
Essentially the techniques we use have a goal to bring your body back to balance, improve longevity, and give you a workout system that helps your golf game be more accurate, repetitive, and longer. All of our programs are progressive and are ensured to rip up your physique and increases conditioning that translate to the real world as well. This means fewer injuries, ridding yourself of low back pain, and fixing pain causing muscle imbalances that are screwing up your kinetic chain.
All of our golf workout programs and exercises for golf have been scientifically tested and proven not just by our team, but by researchers around the world. You simply can not get more cutting edge than what we offer in our programs.
Check out my free golf fitness workout program I created to help get you started. Exercises for golf workout program.
