March 2013 3
ab builder workout (do this at the end of your workouts)
This morning, my abs are really, really sore… way down deep. Yesterday, I was working on the abs program for the new “A-Game Body” coaching… I really put myself through the ringer on purpose. My goal was to test a few new abdominal and core movements along with some full body exercises that require ab strength. Today, I feel everything I did… […]
DO NOT stop doing this one thing
Every day brings challenges. Every week has its ups and downs. Every person is faced with dips and dark days – mine too. Let’s face it, life can be pretty challenging and there are stretches where nothing goes our way. Golf makes this all too clear. Just look at Lee Westwood, Tiger Woods, and Ian […]
Do you suffer from low back pain? (special announcement)
Last summer, I was fortunate enough to travel to San Diego for a convention. San Diego is great, but hard on my lower back getting there (more about that later)… I love San Diego, there’s just so much to do. Of course, I got to play Torrey Pines and take in the views. The day […]
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