December 2011 2
15-minute Dynamic Warm-Up for Maximal Golf Performance
I am often asked by golfers, "What should I do to warm-up before a round?" The warm-up should have one focus point - to raise your core temperature. By raising your body’s temperature you will warm up the muscles and make them more pliable. This warm-up consists of first warming up your body to be […]
Welcome
This golf fitness blog is about one thing… helping you get the lowest score possible with the added benefits of more distance, lower putts per round, and most importantly reduction of painful golf related injuries. You’ll discover cutting edge fitness workouts, the latest scientific research, tactics, and ideas for achieving the lowest score possible for your golf game […]
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