“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do.” – Mark Twain Starting a new workout, taking golf lessons (everyone needs to be doing this by the way if you can afford it), starting a new business, moving across the country for ...…
Are you a morning person? I’m not a morning person. If I could stay up until 3AM every night that would be fine by me. However, some people get up really, really early.. My friend Craig gets up at 4AM every day and works. Back in college, I used to workout at 10PM every night ...…
On my personal Facebook page, I’ve been seeing a lot of posts about “toxic” chemicals in our food supply that the government has OK’d to not be included on labels… Basically, hidden chemicals that are not reported on labels. I’m always skeptical of Facebook posts, but this one really caught my eye. After doing a ...…
The driving range is my therapist. Hitting balls on the range calms me. I put on my headphones and turn on Pandora. I’m in heaven. I’m in the zone. Many people meditate – I go to the driving range. Years ago, I was no different. Hour upon hour, I honed my skills. Back then though ...…
Hey there, hope you are doing awesome. Just wanna give respect to Chris for letting me post on his blog. So you may be wondering, “What does my fitness have to do with cheat codes?” Well…EVERYTHING. You see, back in the day I was into playing a lot of video games. You name it and ...…
When it comes to total workout time, less is more. To create power and develop strength and endurance you want to get in the gym, perform an intense workout, then get out. No more than 60-minutes max (I actually prefer 30 to 45-minute range). Certainly, if you want to stretch and foam roll and that ...…
Bodyweight training is highly effective for building a more powerful golf swing. Bodyweight training is perfect for golf. Bodyweight training can be done just about anywhere. Some experts would argue that it’s better than free weights. Bodyweight exercises are great for increasing your range of motion and improving overall athleticism. In addition, bodyweight exercises don’t ...…
Most people get caught up in an internal war with their mind when it comes to figuring out their golf fitness training program. The devil on one shoulder, and angel on the other… caught up in a never ending debate. They get all stressed out about one training technique followed by the next. They can’t ...…
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